Month: February 2015

'I'll clobber the first joker who ask me if I enjoyed my 'Winter Break'!'

There are a million and one pages on injuries, their treatment and prevention that are easy to find. What I’m not going to do is act like your physi...

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An introduction to injuries


Do it right and climb like a hero! Most climbers fail to cool down properly. Most people understand the importance of a warm up but far fewer can see ...

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Habits: Cool down