Month: March 2015


I had an amazing time in Siurana last week but now I am coming to the end of my Easter break and need to return to the world of work. When you have be...

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next epic project

I think this topic deserves a post all of its own, just to go over the basics, and several more beyond this. Good footwork is the basis for nearly eve...

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mono lol

There are many different types of holds in climbing. The angle of wall they’re on and their position on that wall will determine the best way to hol...

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Grips and holds


There are some key themes and exercises running through a lot of the articles I recommended in my last post on injuries and rehabilitation. Most exer...

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Injuries: Broad brush strokes