Month: March 2015

P1030482

I had an amazing time in Siurana last week but now I am coming to the end of my Easter break and need to return to the world of work. When you have be...

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Siurana

next epic project

I think this topic deserves a post all of its own, just to go over the basics, and several more beyond this. Good footwork is the basis for nearly eve...

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Footwork

mono lol

There are many different types of holds in climbing. The angle of wall they’re on and their position on that wall will determine the best way to hol...

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Grips and holds

puppie

There are some key themes and exercises running through a lot of the articles I recommended in my last post on injuries and rehabilitation. Most exer...

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Injuries: Broad brush strokes