Month: June 2015

Anyone who knows me will tell you that I am predominantly a boulderer and sport climber, both in build and mentality. My dad on the other hand prefers...

Read More

Trad with dad

There are hundreds of exercises and variations of these exercises that people use to strengthen and tone their core. I think the biggest difference wi...

Read More

Training: Core

90 degree hold in a frenchie

I have been asked to talk about my training schedule building up to my trip away. Every climber will have their own training routines and exercise rep...

Read More

Training: Upper Body