You will be back to doing powerful moves in no time!

Golfers, or climbers elbow (medial epicondylitis) is a common occurrence among climbers. When climbing hard I can develop a debilitating pain in my i...

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Elbow Trouble

The early days I was blessed, probably more through luck that much judgement, with no serious injuries from the ages of 14, when I started climbing, t...

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My experience of injuries


There are some key themes and exercises running through a lot of the articles I recommended in my last post on injuries and rehabilitation. Most exer...

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Injuries: Broad brush strokes

'I'll clobber the first joker who ask me if I enjoyed my 'Winter Break'!'

There are a million and one pages on injuries, their treatment and prevention that are easy to find. What I’m not going to do is act like your physi...

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An introduction to injuries