Do it right and climb like a hero! Most climbers fail to cool down properly. Most people understand the importance of a warm up but far fewer can see ...

Read More

Habits: Cool down

Where do I start? Am I doing anything wrong? Is there anything I can do to achieve the rate of improvement I was enjoying some months ago? Are you a b...

Read More

Habits: Warm up

My first outdoor trip many years ago!

The Christmas break is a good time for rest, reflection and trying new things. My new thing is this blog. I am a climber from London with 7 years expe...

Read More